http://anton.free.net.ph/body Archives: [Training Tools and Routines], [Competition Coverage] >> Return to: [index] 2005-07-24T23:04:56Z http://anton.free.net.ph/body/8 This... sheer volume of work, is really getting on my nerves. I'm losing weight and gaining inches around my waist. Working 60 hour workweeks is getting sucky. But the nice thing about being overworked is one gets creative. Creative means one gets toweofije... anton 2005-07-24T23:04:56Z http://anton.free.net.ph/body/7 I have 180 students and 24 hours a week of class (12 hours masteral classes, 12 hours teaching assistance). So basically, turning into anything other than a shrivelled cow would be an achievement. In order to save me from shrivelled-cow-dom, I have dweofije... anton 2005-06-15T10:35:26Z http://anton.free.net.ph/body/6 Focus pads are a great way to train form, aim and snap, while simultaneously working on realistic defense and footwork. Combos are great to work on, but a problem is naming them. Naming combos is important, so that the coach can quickly call out the weofije... anton 2005-05-28T13:01:38Z http://anton.free.net.ph/body/5 After a long hiatus of home-gym training, I am back in the CERSA gym! I realize that single-dumbell has some rather severe disadvantages. 1) You can't really squat heavy. 2) The rotational torque on the spine can worry a weary back. 3) It's hard to gweofije... anton 2005-05-28T12:38:03Z http://anton.free.net.ph/body/4 I have been trying the Crab Stance for my boxing. Now before some thoughts of Kung-Foolery get into your head, the Crab Stance is a rather rare boxing stance. It was used by Archie Moore (who holds the world record for most knockouts in a boxing careweofije... anton 2005-05-21T10:28:29Z